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Key Lime Pie (Low Fat)

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Recipe

If you love Key Lime Pie you will enjoy this low-fat version that will have you wanting a second slice!

 

Yield

8 servings

Prep

60 min

Cook

30 min

Ready

9 hrs

Ingredients

Amount Measure Ingredient Features
Crust
1 egg whites
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1 ¼ cup graham cracker crumbs
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1 ½ tablespoon butter
melted
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1 ½ tablespoon canola oil
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Filling
1 can evaporated milk
nonfat
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cups yogurt, plain
nonfat, plain
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½ cup lime juice
fresh
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2 teaspoons lime zest
grated
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1 ½ teaspoon gelatin, unflavored
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Meringue
cups sugar
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½ cup water
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2 egg whites
at room temperature
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¼ teaspoon cream of tartar
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1 teaspoon vanilla extract
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limes
slices, for garnish
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Ingredients

Amount Measure Ingredient Features
Crust
1 each egg whites
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296 ml graham cracker crumbs
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23 ml butter
melted
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23 ml canola oil
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Filling
1 each evaporated milk
nonfat
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158 ml yogurt, plain
nonfat, plain
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118 ml lime juice
fresh
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1E+1 ml lime zest
grated
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7.5 ml gelatin, unflavored
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Meringue
158 ml sugar
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118 ml water
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2 each egg whites
at room temperature
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1.3 ml cream of tartar
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5 ml vanilla extract
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1 x limes
slices, for garnish
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Directions

To Make Crust: Preheat oven to 350℉ (180℃).

Spray a 9 inch pie plate with nonstick cooking spray. In a medium sized bowl, beat egg white lightly with a fork until frothy.

Add graham cracker crumbs, butter and oil and blend with your fingertips until thoroughly combined.

Press the mixture in an even layer on the bottom and sides of the pie plate.

Bake for 10 minutes, or until lightly browned. (Do not be concerned if there are small cracks.) Cool on a rack.

To Make Filling:

In a medium-sized metal bowl, whisk together milk, yogurt, lime juice and zest. In a small saucepan, sprinkle gelatin over 2 tablespoons cold water.

Let soften for 1 minute. Heat over low heat, stirring, until the gelatin is dissolved.

Whisk into the lime mixture.

Set the bowl over a larger bowl of ice water, stirring occasionally, until it begins to thicken, 15 to 20 minutes.

Turn into the pie shell and chill in the refrigerator while you prepare the meringue.

To Make Meringue:

Preheat the broiler.

In a small saucepan, combine sugar with ½ cup water.

Bring to a boil, stirring occasionally.

Cook over medium-high heat, without stirring, until syrup registers 240 degrees F and is at the soft-ball stage (when a bit of syrup dropped into ice water forms a pliable ball) about 5 minutes.

Remove syrup from heat. Set aside.

In a large mixing bowl, beat egg whites with an electric mixer on medium speed until frothy.

Add cream of tartar and beat on high speed just until soft peaks form.

Return the syrup to the heat until it boils.

Gradually pour hot syrup into egg whites but not directly onto the beaters, beating constantly.

Continue beating until egg whites are cool and very stiff, about 5 minutes.

Blend in vanilla.

Remove the pie from the refrigerator and spread the meringue over the top, sealing to the edge of the crust and swirling roughly on top.

Place the pie under the broiler for 1 to 2 minutes, or until lightly browned.

Let cool to room temperature, the refrigerate until the filling has set, for 5 to 8 hours.

Garnish with fresh lime slices just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 13440% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 69mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 7%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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