Don't miss another issue…      Subscribe

Kenyan-Style Collard Greens with Lemon

 

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.
68

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 pounds collard greens
*
2 tablespoons canola oil
½ cup onions
finely chopped
1 jalapeño pepper
seeded and minced
*
2 italian plum (roma) tomatoes
peeled, seeded and chopped
¼ teaspoon salt
black pepper
freshly ground
*
1 tablespoon lemon juice

Directions

Wash the collard greens in several changes of water. Remove the stems. Stack the greens a few at a time and cut crosswise into ½ inch wide strips. Bring a large pot of water to the boil, add the collard greens and cook 10 minutes. Drain and rinse with cold water. Squeeze out the excess moisture.

Heat the oil in a large skillet. Add the onion and jalapeno, sauté 5 minutes. Add the tomatoes and cook 1 minute.

Stir in the greens, salt and pepper. Cook 5 minutes. Stir in the lemon juice and cook 1 minute. Serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 5178% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 12%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed