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Kenyan Samosa

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ pound ground beef
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1 clove garlic
minced
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1 small onions
chopped
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1 ½ teaspoons yeast, active dry
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2 cups bread flour
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1 teaspoon salt
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¼ teaspoon cumin
ground
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¼ teaspoon cardamom seeds
ground
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¼ teaspoon cloves
ground
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¼ teaspoon nutmeg
grated
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¼ teaspoon cinnamon
ground
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¼ teaspoon black pepper
ground
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¾ cup water
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¼ cup green peas
frozen
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Ingredients

Amount Measure Ingredient Features
113.4 g ground beef
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1 clove garlic
minced
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1 small onions
chopped
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7.5 ml yeast, active dry
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473 ml bread flour
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5 ml salt
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1.3 ml cumin
ground
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1.3 ml cardamom seeds
ground
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1.3 ml cloves
ground
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1.3 ml nutmeg
grated
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1.3 ml cinnamon
ground
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1.3 ml black pepper
ground
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177 ml water
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59 ml green peas
frozen
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Directions

Braise or sauté the beef til browned.

Add garlic and onion.

Cook until softened. Let cool.

Put the whole mess, except the peas in bread machine.

Dump peas into the machine at the end of the first kneading or at the beep.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 33416% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 635mg 26%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 32g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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