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Kenyan Samosa

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Submitted by cuddles1959

Ingredients

¼ 113.4
POUND G GROUND BEEF
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL ONIONS
chopped
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY
2 473
CUPS ML BREAD FLOUR
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
ground
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML NUTMEG
grated
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¾ 177
CUP ML WATER
¼ 59
CUP ML GREEN PEAS
frozen

Directions

Braise or sauté the beef til browned.

Add garlic and onion.

Cook until softened. Let cool.

Put the whole mess, except the peas in bread machine.

Dump peas into the machine at the end of the first kneading or at the beep.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 334 16% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 635mg 26%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 32g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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