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Kasha Salad

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup buckwheat groats
kasha
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1 cup green peas
cooked
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1 cup mushrooms
sliced
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2 medium tomatoes
chopped
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1 each cucumbers
peeled, chopped
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½ cup celery
chopped
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¼ cup scallions, spring or green onions
chopped
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4 tablespoons parsley leaves
chopped
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2 tablespoons pimentos
chopped
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2 cloves garlic
crushed
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½ cup vegetable oil
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¼ cup vinegar
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½ teaspoon salt
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4 cups water
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml buckwheat groats
kasha
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237 ml green peas
cooked
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237 ml mushrooms
sliced
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2 medium tomatoes
chopped
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1 each cucumbers
peeled, chopped
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118 ml celery
chopped
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59 ml scallions, spring or green onions
chopped
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6E+1 ml parsley leaves
chopped
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3E+1 ml pimentos
chopped
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2 cloves garlic
crushed
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118 ml vegetable oil
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59 ml vinegar
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2.5 ml salt
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946 ml water
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1 x black pepper
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Directions

Place kasha in pot of water or chicken bouillon, some salt and pepper; bring to a boil, cover and reduce heat.

Cook until tender, about 15 minutes.

Combine cooked kasha with remaining ingredients, chill and serve over a bed of lettuce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 19486% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 26%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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