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Kasha Salad

 

123

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup buckwheat groats
kasha
*
1 cup green peas
cooked
1 cup mushrooms
sliced
2 medium tomatoes
chopped
1 each cucumbers
peeled, chopped
½ cup celery
chopped
¼ cup scallions, spring or green onions
chopped
4 tablespoons parsley leaves
chopped
2 tablespoons pimentos
chopped
2 cloves garlic
crushed
½ cup vegetable oil
¼ cup vinegar
½ teaspoon salt
4 cups water
1 x black pepper
*

Directions

Place kasha in pot of water or chicken bouillon, some salt and pepper; bring to a boil, cover and reduce heat.

Cook until tender, about 15 minutes.

Combine cooked kasha with remaining ingredients, chill and serve over a bed of lettuce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 19486% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 26%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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