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Kasha Salad

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Submitted by cammy_x

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML BUCKWHEAT GROATS
kasha *
1 237
CUP ML GREEN PEAS
cooked
1 237
CUP ML MUSHROOMS
sliced
2 2
MEDIUM MEDIUM TOMATOES
chopped
1 1
EACH EACH CUCUMBERS
peeled, chopped
½ 118
CUP ML CELERY
chopped
¼ 59
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML PIMENTOS
chopped
2 2
CLOVES CLOVES GARLIC
crushed
½ 118
CUP ML VEGETABLE OIL
¼ 59
CUP ML VINEGAR
½ 2.5
TEASPOON ML SALT
4 946
CUPS ML WATER
1 1
X X BLACK PEPPER *

Directions

Place kasha in pot of water or chicken bouillon, some salt and pepper; bring to a boil, cover and reduce heat.

Cook until tender, about 15 minutes.

Combine cooked kasha with remaining ingredients, chill and serve over a bed of lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 194 86% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 26%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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