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Kale Soup

 

Kale Soup recipe
25

Yield

6

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

20 ounces kale
chopped, frozen
1 package smoked sausage
*
1 can red kidney beans
white or red
*
1 medium onions
chopped
6 medium potatoes
cut up small
1 tablespoon balsamic vinegar
or other vinegar
salt and black pepper
*
1 can beef stock
*
vermouth
shot, optional
*

Directions

Cut linguiqa into slices.

Put kale, sausage, beans, and onion in pot with broth and water to cover.

Add vinegar. Cook for a couple of hours covered.

Add potatoes during the last ½ hour of cooking.

Cook until tender.

Serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 25115% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 397mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 19g
Vitamin A 82% Vitamin C 77%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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