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Kale Soup

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Submitted by chelle

Kale Soup recipe

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

20 578
OUNCES ML/G KALE
chopped, frozen
1 1
PACKAGE PACKAGE SMOKED SAUSAGE *
1 1
CAN CAN RED KIDNEY BEANS
white or red *
1 1
MEDIUM MEDIUM ONIONS
chopped
6 6
MEDIUM MEDIUM POTATOES
cut up small
1 15
TABLESPOON ML BALSAMIC VINEGAR
or other vinegar
1 1
CAN CAN BEEF STOCK *
1
X VERMOUTH
shot, optional *

Directions

Cut linguiqa into slices.

Put kale, sausage, beans, and onion in pot with broth and water to cover.

Add vinegar. Cook for a couple of hours covered.

Add potatoes during the last ½ hour of cooking.

Cook until tender.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 251 15% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 397mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 19g
Vitamin A 82% Vitamin C 77%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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