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Kale & Leek Pie

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Submitted by lucyhazel83

YIELD

1 pie

PREP

35 min

COOK

25 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH LEEKS *
3 7.1E+2
CUPS ML KALE
½ 118
CUP ML CHEDDAR CHEESE
grated
½ 226.8
POUND G FISH FILLETS
1 1
X X HERBS
your choice *
1 237
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
EACH EACH PIE SHELL (9 INCH)
9 inch, baked

Directions

Sauté leek and kale in olive oil.

Sprinkle cheese onto pie shell.

Spread leek and kale evenly in the pie shell.

Meanwhile, cut the fish into chunks; simmer in water and herbs.

Drain.

Mix with the bechamel sauce and pour into pie shell, covering the kale and leek mixture.

Sprinkle with Parmesan. Bake at 375℉ (190℃). for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 397 61% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 417mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 158% Vitamin C 102%
Calcium 23% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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