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Kalbschnitzel in Currysosse (Veal Steaks in Curry)

 

35

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound veal cutlets
sliced thin
½ teaspoon salt
¼ teaspoon black pepper
*
¾ teaspoon curry powder
3 tablespoons vegetable oil
2 each onions
diced
2 tablespoons evaporated milk
2 tablespoons tomato paste
1 each lemon
juiced
10 each parsley sprigs
chopped
*
2 tablespoons cognac
or brandy

Directions

Season veal with salt, pepper and ½ teaspoon curry powder.

Heat oil; brown veal slices on both sides.

Remove meat and reserve.

Add onions; sauté until softened.

Add evaporated milk and tomato paste.

Cook until bubbly.

Add lemon juice, rest of curry powder, and chopped parsley sprigs.

Return veal slices to the sauce.

Add the cognac or brandy; heat through. Serve on preheated platter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 40946% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 409mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 79g
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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