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Juniper Marinated Medallions of Caribou Fillet

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Recipe

Juniper Marinated Medallions of Caribou Fillet recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 each juniper berries
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2 tablespoons vegetable oil
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2 pounds caribou
fillet
1 each onions
chopped
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1 each carrots
diced
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2 cups red wine
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2 each cloves
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1 each bay leaves
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1 sprig rosemary leaves
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1 x salt
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1 x black pepper
fresh, ground
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1 x all-purpose flour
for coating
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1 x butter
for frying
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4 tablespoons cream
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1 tablespoon fruit jam
black current
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Ingredients

Amount Measure Ingredient Features
1E+1 each juniper berries
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3E+1 ml vegetable oil
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907.2 g caribou
fillet
1 each onions
chopped
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1 each carrots
diced
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473 ml red wine
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2 each cloves
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1 each bay leaves
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1 sprig rosemary leaves
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1 x salt
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1 x black pepper
fresh, ground
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1 x all-purpose flour
for coating
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1 x butter
for frying
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6E+1 ml cream
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15 ml fruit jam
black current
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Directions

Fry the crushed juniper berries in the oil until they change colour slightly.

Cool.

Marinate the caribou fillet in this oil and juniper mixture overnight, in a cool place.

Cut the caribou fillet into steaks, or medallions, about ¾ inch thick.

Trim the edges then set the medallions aside.

Fry the trimmings in a little oil until brown and crispy.

Add the chopped onion and carrot and fry gently until onion is golden brown.

Pour in the red wine, add the cloves and herbs and reduce gently til half volume.

Strain and set sauce aside.

Season the medallions with pepper, toss in flour and then fry in butter until well browned but pink inside.

Salt them and put on one side to keep warm.

Pour some of the sauce into the frying pan and scrape to mix in the meat juices.

Add the cream, and stir to incorporate it into the sauce; do not allow to boil.

Finally, add the black currant jam.

Pour the sauce over and serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I accidently touched the rating button. I haven't cooked this. sorry

 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 51930% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 149mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 111g
Vitamin A 53% Vitamin C 6%
Calcium 7% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
 

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