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Josh's College Barbecue Sauce

 

25

Yield

1

cup

Prep

5

min

Cook

0

min

Ready

5

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 tablespoons ketchup
2 tablespoons vinegar
1 teaspoon lemon juice
2 tablespoons worcestershire sauce
4 tablespoons water
2 tablespoons vegetable oil
3 tablespoons brown sugar
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon red pepper flakes
*

Directions

Combine all ingredients in a quart jar; shake well and refrigerate until ready to use as a basting sauce for barbecue chicken, beef or pork.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 12052% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 808mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 7%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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