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Jook, Chinese Thick Rice Soup

 

71

Yield

4

servings

Prep

20

min

Cook

3

hrs

Ready

10

hrs

Trans-fat Free
 

Ingredients

½ cup long grain rice
½ cup glutinous rice
*
5 quarts chicken broth
*
1 pound ground pork
1 tablespoon soy sauce, dark
1 teaspoon salt
2 each scallions, spring or green onions
stalks
12 each water chestnuts
*

Directions

Rinse rice 2 or 3 times.

Soak overnight. Mince green onions and water chestnuts.

Mix with ground pork, soy sauce and salt.

Bring stock and rice to a boil.

Turn heat down and simmer for 2 to 3 hours or until the rice breaks down completely and the soup becomes thick and creamy.

Turn heat up and add ground pork mixture, shaping 1 teaspoon at a time into a small ball and dropping it into the soup.

Cook for 5 minutes or until pork balls are done.

Correct seasoning. Serve in individual soup bowls.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 72235% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 1358mg 57%
Total Carbohydrate 24g 24%
Dietary Fiber 1g 2%
Sugars g
Protein 85g
Vitamin A 5% Vitamin C 55%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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