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Jambalaya Rice & Beans

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Submitted by Cadfael

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
finely chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
3 3
EACH EACH GARLIC CLOVES
minced
14 ½ 419.1
OUNCES ML/G TOMATOES
whole, peeled
1 ½ 355
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
¾ 177
1 ½ 355
CUPS ML RED KIDNEY BEANS
cooked
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
2 1E+1
TEASPOONS ML WHITE VINEGAR
distilled
½ 2.5
TEASPOON ML SALT

Directions

Heat the oil in a 3 quart saucepan over medium-high heat.

Add the onion, celery, pepper and garlic.

Cook, stirring until the vegetables are soft.

Add the tomatoes and break up with the back of a spoon.

Stir in the broth, thyme and red pepper.

Bring to a boil.

Stir in the rice.

Return to a boil, reduce the heat and simmer, covered, 15 minutes.

Stir in the beans, parsley and vinegar.

Return to a simmer and cook, covered, 15 minutes longer.

Stir in the salt just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 311 21% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 19% Vitamin C 56%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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