Jalapeno Grilled Chicken
Yield
4 servingsPrep
10 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
whole chicken
|
*
|
| 1 | tablespoon |
vegetable oil
cooking |
|
| ¼ | cup |
onions
chopped |
|
| 1 | each |
garlic
minced |
|
| 1 | cup |
ketchup
|
|
| 2 | tablespoons |
vinegar
|
|
| 1 | tablespoon |
sugar
|
|
| 1 | tablespoon |
sweet bell peppers
minced |
*
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
prepared mustard
dry |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
whole chicken
|
*
|
| 15 | ml |
vegetable oil
cooking |
|
| 59 | ml |
onions
chopped |
|
| 1 | each |
garlic
minced |
|
| 237 | ml |
ketchup
|
|
| 3E+1 | ml |
vinegar
|
|
| 15 | ml |
sugar
|
|
| 15 | ml |
sweet bell peppers
minced |
*
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
prepared mustard
dry |
|
Directions
Heat the oil up in a saucepan over medium heat.
Add onion and garlic, then cook, stirring occasionally, for about 5 minutes or until the onion is tender.
Add ketchup, vinegar, brown sugar, jalapeno peppers, salt, and mustard.
Cook, stirring occasionally, until mixture is blended.
Place the chicken, skin side up, on a prepared grill about 8 inches from the heat.
Grill, turning every 8 to 10 minutes, for about 40 minutes.
Brush chicken with sauce, grill, turning and basting with sauce every 5 minutes, about 20 minutes more or until chicken is fork tender.
