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Jalapeno Grilled Chicken

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Submitted by Restauri

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
EACH EACH WHOLE CHICKEN *
1 15
TABLESPOON ML VEGETABLE OIL
cooking
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC
minced
1 237
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML SWEET BELL PEPPERS
minced *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML PREPARED MUSTARD
dry

Directions

Heat the oil up in a saucepan over medium heat.

Add onion and garlic, then cook, stirring occasionally, for about 5 minutes or until the onion is tender.

Add ketchup, vinegar, brown sugar, jalapeno peppers, salt, and mustard.

Cook, stirring occasionally, until mixture is blended.

Place the chicken, skin side up, on a prepared grill about 8 inches from the heat.

Grill, turning every 8 to 10 minutes, for about 40 minutes.

Brush chicken with sauce, grill, turning and basting with sauce every 5 minutes, about 20 minutes more or until chicken is fork tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 104 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 971mg 40%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 18%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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