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Italian Sausage Fettucine

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Submitted by donkaminski

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

7 7
EACH EACH HOT ITALIAN SAUSAGES
links *
1 1
LARGE LARGE ONIONS
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *
2 3E+1
TABLESPOONS ML PARSLEY FLAKES
1 1
PINCH PINCH CAYENNE PEPPER *
1 15
TABLESPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
1 1

Directions

Make a white sauce with the 2 tablespoons butter, flour, and milk.

Set aside.

In frying pan, squeeze the meat out of the sausage casings, and fry.

Add onions and continue cooking until onions are translucent and sausage meat is cooked all the way through.

Add the garlic powder, parsley, salt and pepper and cayenne to the sausage mixture.

Mix thoroughly.

Meanwhile, start pot of water to boil for fettucine.

Add cream sauce to the meat mixture in the frying pan, and simmer while fettucine is cooking.

When fettucine is al dente, drain and rinse in hot water.

Serve by ladling the meat and sauce mixture over top of hot fettucine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 132 38% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 64mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 4%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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