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Italian Sausage Fettucine

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Submitted by donkaminski

Italian sausage fettuccine with hot Italian sausage, onions, and a silky bechamel cream sauce. A weeknight spicy-creamy pasta that’s ready in 40 minutes.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Hot Italian sausage meets creamy béchamel for a pasta that’s rich, spicy, and quicker than any red sauce simmer. Squeezing the meat from the sausage casings lets it crumble into tender bites as it browns, so you don’t end up with rubbery whole links.

The sauce starts with a classic white sauce: butter, flour, and milk whisked into a smooth béchamel in one pan while the sausage fries in another. The two streams meet in the middle, with the spiced sausage adding all its browned drippings to the cream.

Garlic powder instead of fresh might surprise Italian purists, but here it disperses evenly through the sauce without the sharp raw bite fresh garlic leaves if added late. A pinch of cayenne reinforces the heat from the hot sausage; skip it for a milder dish.

Rinsing the cooked fettuccine in hot water is an old-school move that washes off surface starch and keeps the noodles from clumping before the sauce hits. Ladle generously and serve straight away; cream sauce thickens fast as it cools.

Chef Tips

  • Squeeze sausage meat out of the casings by slicing lengthwise and peeling the casing off
  • Make the béchamel first and keep it warm over low heat; milk skin forms if it sits uncovered
  • Whisk constantly while adding milk to the flour-butter mixture; lumps now stay lumps
  • Salt the pasta water generously, this is your only chance to season the noodles
  • Finish with grated Parmesan at the table for extra richness

Variations

  • Swap hot sausage for mild Italian or chicken sausage to tame the heat
  • Add sautéed mushrooms or spinach for vegetables
  • Stir in a handful of Parmesan at the end for a cheesier sauce

Ingredients

7 7
EACH EACH HOT ITALIAN SAUSAGE
links *
1 1
LARGE LARGE ONION
½ 2.5
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *
2 30
TABLESPOONS ML PARSLEY FLAKE
1 1
PINCH PINCH CAYENNE PEPPER *
1 15
TABLESPOON ML GARLIC POWDER
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
1
X PASTA, FETTUCCINE
to taste *

Directions

Make a white sauce with the 2 tablespoons butter, flour, and milk.

Set aside.

In frying pan, squeeze the meat out of the sausage casings, and fry.

Add onions and continue cooking until onions are translucent and sausage meat is cooked all the way through.

Add the garlic powder, parsley, salt and pepper and cayenne to the sausage mixture.

Mix thoroughly.

Meanwhile, start pot of water to boil for fettucine.

Add cream sauce to the meat mixture in the frying pan, and simmer while fettucine is cooking.

When fettucine is al dente, drain and rinse in hot water.

Serve by ladling the meat and sauce mixture over top of hot fettucine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 132 38% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 64mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 4%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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