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Italian Osso Buco

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Submitted by pasionit

Italian Osso Buco recipe

YIELD

16 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

¼ 59
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML VEGETABLE OIL
3 1.4
POUNDS KG VEAL
shank-cut crosswise in 2 inches
1 1
CAN CAN SOUP, FRENCH ONION
condensed
1 1
EACH TOMATOES
medium sized, chopped *
1 237
CUP ML WHITE WINE
dry *
½ 118
CUP ML WATER
plus 2 tbs
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML GARLIC POWDER
3 45
TABLESPOONS ML CORNSTARCH
2 2
CANS CANS POTATOES
whole, drained *
1 1
CAN CAN CARROTS
diced and drained *

Directions

In a shallow dish, combine the flour and pepper.

Coat the shanks with the flour mixture.

In a soup pot, heat the oil over medium-high heat and brown the shanks, about 5 minutes per side.

Add the soup, tomato, wine, ½ cup water, lemon juice, parsley, and garlic powder; reduce the heat to low, cover, and simmer for 2 hours or until tender, stirring occasionally.

In a small bowl, combine the cornstarch and 2 tablespoons water and stir into the pot until the liquid thickens.

Add the potatoes and carrots and simmer for 10 to 15 minutes more until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 183 52% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 234mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 34g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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