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Italian Meat Sauce

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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½ cup olive oil
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1 ½ cups onions
finely
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1 cup carrots
grated
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½ cup celery
finely
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2 ½ cups mushrooms
finely
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2 teaspoons parsley leaves
finely
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2 lbs ground beef, lean
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2 tablespoons all-purpose flour
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2 tablespoons tomato purée (passata)
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1 cup red wine
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3 ½ cups beef stock
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1 x salt
to taste
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1 x black pepper
to taste
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1 x oregano
to taste
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1 x garlic
to taste
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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118 ml olive oil
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355 ml onions
finely
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237 ml carrots
grated
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118 ml celery
finely
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591 ml mushrooms
finely
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1E+1 ml parsley leaves
finely
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2 lbs ground beef, lean
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3E+1 ml all-purpose flour
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3E+1 ml tomato purée (passata)
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237 ml red wine
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828 ml beef stock
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1 x salt
to taste
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1 x black pepper
to taste
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1 x oregano
to taste
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1 x garlic
to taste
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Directions

Combine butter and oil in large frypan and heat.

Add onions and sauté for one minute.

Add carrots, celery, mushrooms and parsley; cook, stirring frequently for 5 min.

Crumble in ground beef and cook, stirring frequently until lightly browned.

Sprinkle flour over the ground beef and stir until well blended.

Stir in puree. Add wine gradually, stirring constantly.

Add the broth and season with spices as desired.

Simmer, stirring occasionally, for about 1 hour or until thickened.

Serve with pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 33783% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 426mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 82% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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