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Italian Flank Steak

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Recipe

 

Yield

4 servings

Prep

Cook

15

Ready

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
0.14 ounces salad dressing mix, italian
*
2 tablespoons vegetable oil
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1 tablespoon lemon juice
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1 pound beef, flank steak (london broil)
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Ingredients

Amount Measure Ingredient Features
4 ml/g salad dressing mix, italian
*
3E+1 ml vegetable oil
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15 ml lemon juice
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453.6 g beef, flank steak (london broil)
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Directions

Combine sald dressing mix, oil and lemon juice.

Brush onto both sides of steak; place in a shallow dish.

Cover and refrigerate several hours or overnight.

Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 21852% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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