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Italian Flank Steak

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Submitted by cmo

YIELD

4 servings

PREP

COOK

15

READY

Ingredients

0.14 4
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML LEMON JUICE

Directions

Combine sald dressing mix, oil and lemon juice.

Brush onto both sides of steak; place in a shallow dish.

Cover and refrigerate several hours or overnight.

Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 218 52% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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