Search
by Ingredient

Indian Vegetable Curry

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML BUTTER
½ 2.5
TEASPOON ML BLACK MUSTARD
seeds *
3 3
CLOVES CLOVES GARLIC
mashed
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML CARDAMOM SEEDS
ground
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 ½ 7.5
TEASPOONS ML CORIANDER SEEDS
ground
1 ½ 7.5
TEASPOONS ML FENNEL SEEDS
ground
1 5
TEASPOON ML TURMERIC
2 1E+1
TEASPOONS ML GINGER ROOT
fresh, grated
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
2 473
CUPS ML ONIONS
chopped
3 3
MEDIUM MEDIUM CARROTS
3 7.1E+2
CUPS ML POTATOES
cubed
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS *
¾ 177
CUP ML WATER
2 2
MEDIUM MEDIUM TOMATOES
diced
2 473
CUPS ML GREEN BEANS
or peas

Directions

Melt butter and oil in skillet or wok.

Add mustard seeds and heat until they begin to pop.

Add remaining spices and cook on low heat for a few minutes to enhance the flavors.

Be careful not to burn them. Add chopped onions and sauté until translucent.

Add carrots and cook several minutes.

Add potatoes and cook a few minutes more.

Add cauliflower and stir well to coat all vegetables.

Add the water, cover the pan, and simmer 20 minutes, stirring occasionally.

When potatoes are tender, add the tomatoes and peas or green beans.

Simmer, covered 10 more minutes.

Serve on long grain brown or white rice.

Garnish with yogurt, cashew halves or raisins if you prefer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 257 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 679mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 10g
Vitamin A 178% Vitamin C 54%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

Email this recipe