Search
by Ingredient

Iced Cucumber Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lugar

Iced cucumber yogurt soup: a no-cook chilled soup blended with mint, scallion, lemon, and garlic, then enriched with sour cream and yogurt. The summer starter that cools the room as it cools the palate.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

255 min

Iced cucumber soup belongs to the great Eastern European and Mediterranean tradition of cold yogurt-based summer soups (Greek tzatziki soup, Bulgarian tarator, Turkish cacik), all built on the same brilliant logic: when the weather is too hot to cook, you don’t need to.

This American-style version blends fresh cucumber with chicken broth, scallion, mint, garlic, and lemon juice into a finely chopped (not pureed) base, then enriches it with sour cream and yogurt for body and tang.

The pulse-don’t-puree instruction is the technique detail that matters most. Fully blending the cucumber turns it into a green slurry, but pulsing leaves visible flecks that give the soup textural interest with every spoonful.

This is closer to authentic tzatziki-style soups than to a creamy bisque.

The several-hour rest in the refrigerator is critical. Cold soups taste of nothing immediately after blending; the chill mutes the flavors that need time to bloom and meld.

A few hours later, the mint brightens, the garlic mellows, and the lemon and yogurt acidity tie everything together into something cohesive and refreshing.

Chef Tips

  • Remove the seeds. Cucumber seeds release water that thins the soup and dilutes the flavor.
  • Use full-fat Greek yogurt for the thickest, tangiest result. Low-fat versions thin the soup considerably.
  • Use fresh mint if possible. The dried version works in a pinch but lacks the bright top note.
  • Serve in chilled bowls with extra cucumber slices, a drizzle of olive oil, and fresh dill on top.

Variations

  • Add a quarter cup of finely chopped fresh dill with the mint for a Scandinavian-style soup.
  • Stir in a tablespoon of finely chopped walnuts and a drizzle of olive oil for the classic Bulgarian tarator finish.
  • Substitute vegetable broth for chicken broth to make the soup vegetarian.

Ingredients

1 1
MEDIUM MEDIUM CUCUMBER
1 237
CUP ML CHICKEN BROTH
½ 2.5
TEASPOON ML MINT LEAVES
dried *
1 5
TEASPOON ML SALT
1 1
PINCH PINCH GARLIC POWDER *
1 5
TEASPOON ML LEMON JUICE
fresh
½ 118
CUP ML SOUR CREAM
1 ½ 355
CUPS ML YOGURT, PLAIN

Directions

Peel cucumber, remove seeds, and slice.

Reserve 4 slices.

Put remainder in blender or food processor with broth, onion, mint, salt, garlic powder and lemon juice.

Process until finely chopped but not liquified.

Combine sour cream and yogurt in a bowl; stir in cucumber mixture.

Mix well and cover tightly. Refrigerate several hours to blend flavours before serving.

Spoon into chilled bowls.

Garnish with reserved thing cucumber slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 146 61% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 735mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 7%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe