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Iced Cucumber Soup

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Submitted by lugar

Ingredients

1 1
MEDIUM MEDIUM CUCUMBERS
1 237
CUP ML CHICKEN BROTH
½ 2.5
TEASPOON ML MINT LEAVES
dried *
1 5
TEASPOON ML SALT
1 1
PINCH PINCH GARLIC POWDER *
1 5
TEASPOON ML LEMON JUICE
fresh
½ 118
CUP ML SOUR CREAM
1 ½ 355
CUPS ML YOGURT, PLAIN

Directions

Peel cucumber, remove seeds, and slice.

Reserve 4 slices.

Put remainder in blender or food processor with broth, onion, mint, salt, garlic powder and lemon juice.

Process until finely chopped but not liquified.

Combine sour cream and yogurt in a bowl; stir in cucumber mixture.

Mix well and cover tightly. Refrigerate several hours to blend flavours before serving.

Spoon into chilled bowls.

Garnish with reserved thing cucumber slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 146 61% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 735mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 7%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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