Hot & Sour Stir-Fried Vegetables
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
ginger
grated |
|
| 3 | each |
garlic cloves
crushed |
|
| 1 | small |
red onion
chopped |
|
| 1 | cup |
carrots
sliced thinly |
|
| 1 | cup |
green beans
sliced |
|
| ½ | cup |
cabbage
cubed |
|
| 1 | cup |
zucchini
thinly sliced |
|
| 1 | teaspoon |
salt
|
|
| 3 | teaspoons |
sugar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 2 | tablespoons |
lime juice
|
|
| 1 | each |
cayenne pepper
sliced |
*
|
| 2 | tablespoons |
scallions, spring or green onions
chopped |
|
| 4 | tablespoons |
cilantro
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
vegetable oil
|
|
| 5 | ml |
ginger
grated |
|
| 3 | each |
garlic cloves
crushed |
|
| 1 | small |
red onion
chopped |
|
| 237 | ml |
carrots
sliced thinly |
|
| 237 | ml |
green beans
sliced |
|
| 118 | ml |
cabbage
cubed |
|
| 237 | ml |
zucchini
thinly sliced |
|
| 5 | ml |
salt
|
|
| 15 | ml |
sugar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
lime juice
|
|
| 1 | each |
cayenne pepper
sliced |
*
|
| 3E+1 | ml |
scallions, spring or green onions
chopped |
|
| 6E+1 | ml |
cilantro
chopped |
|
Directions
In a wok, heat the oil and fry the ginger, garlic and onion until soft.
Add the carrots and green beans and stir-fry for 2 minutes.
Add the cabbage, zucchini, salt, sugar, soy sauce, lime juice and cayenne.
Stir-fry for another 2 minutes until all the vegetables are tender, but not overcooked.
Garnish with green onion & cilantro.
