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Hot Chicken Wings

 

Start a fire in your mouth with these scrumptious chicken wings that taste better than the restaurant kind and also save you money!
32

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 ½ pounds chicken wings
1 x vegetable oil
for frying (optional)
*
6 ounces red hot pepper sauce
or tabasco
½ cup butter
melted

Directions

Cut the chicken wings in two at the joints. In a large frying pan or skillet; heat to 360F enough oil (or shortening) to cover the chicken wings. Add the wings and fry until crisp, about 12 to 15 minutes.

To bake, preheat the oven to 450F. Spread the chicken wings out on a baking sheet in one layer and bake 45 minutes. To make the sauce, combine the Hot Sauce or Tabasco and melted butter and blend thoroughly. As soon as the chicken wings are cooked, douse with the sauce, and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 68769% of calories from fat
 % Daily Value *
Total Fat 52g 81%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 441mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 103g
Vitamin A 25% Vitamin C 2%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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