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Hot Black Bean Salad with Corn and Avocado

 

A scrumptious salad made with black beans, corn and jalapeno peppers that's perfect for the winter.
20

Yield

12

servings

Prep

20

min

Cook

0

min

Ready

20

min

 

Ingredients

15 ounces black beans
can, rinsed, drained
30 ounces corn
whole kernel, (2 - 15 oz cans), drained
8 scallions, spring or green onions
chopped
*
2 jalapeño pepper
seeded, minced
*
1 sweet red bell peppers
green, chopped
*
1 avocados
peeled, pitted, diced
*
4 ounces pimentos
jar
3 tomatoes
seeded, chopped
*
1 cup cilantro
fresh, chopped
1 limes
juiced
*
½ cup salad dressing, italian
½ teaspoon garlic salt

Directions

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and italian dressing.

Season with garlic salt. Toss, and chill until serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 14737% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 79%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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