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Steamed Chickpeas

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Submitted by froeser

Steamed chickpeas soaked overnight and steamed until tender but chewy, seasoned with salt and garlic salt. A simple, high-protein vegetarian snack or side dish from dried beans.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

7 hrs

Steamed chickpeas from dried beans have a texture that canned chickpeas can’t touch. After a 6-hour soak and about an hour of steaming, they come out tender but still chewy with a nutty, earthy flavor that makes them addictive with nothing more than salt and garlic salt.

Steaming instead of boiling is the key difference here. Boiled chickpeas absorb water and can turn mushy. Steamed chickpeas hold their shape, keep a firmer bite, and have a more concentrated flavor because they’re not waterlogged.

These work as a snack on their own, a topping for salads, or a simple vegetarian side dish. The simplicity is the whole point.

Chef Tips

  • Soak for the full 6 hours, or overnight. Undersoaked chickpeas have a chalky center that no amount of steaming will fix.
  • Check for doneness starting around 45 minutes. You want tender with a slight chew, not soft and falling apart. The timing varies depending on the age of the dried beans.
  • Drain thoroughly after steaming. Excess moisture dilutes the seasoning and makes them soggy.
  • Season while still warm. The salt and garlic salt stick better to warm chickpeas than cold ones.

Ingredients

1 453.6
8 1.9
CUPS L WATER
1 5
TEASPOON ML GARLIC SALT

Directions

Soak chick peas for 6 hours in water.

Pour off water. Steam chick peas, for approximately 1 hour, maybe more, until tender and yet chewy.

Do not overcook to mushiness.

Drain thoroughly, cool and sprinkle with salt and garlic salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 68 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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