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Hot & Sour Celery Soup

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Recipe

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Yield

16 servings

Prep

15 min

Cook

20 min

Ready

38 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 gallon chicken broth, low salt
divided
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4 pounds celery
chopped
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¾ cup rice vinegar
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¾ cup soy sauce, sodium reduced
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½ cup cornstarch
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cup ginger
fresh, minced
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1 teaspoon red pepper flakes
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2 pounds sunchokes
*
2 pounds jicama
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2 pounds tofu
drained and diced
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3 cups scallions, spring or green onions
sliced
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1 cup water
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1 cup liquid egg substitute
optional
2 tablespoons sesame oil
optional
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Ingredients

Amount Measure Ingredient Features
3.8 l chicken broth, low salt
divided
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1.8 kg celery
chopped
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177 ml rice vinegar
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177 ml soy sauce, sodium reduced
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118 ml cornstarch
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79 ml ginger
fresh, minced
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5 ml red pepper flakes
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907.2 g sunchokes
*
907.2 g jicama
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907.2 g tofu
drained and diced
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7.1E+2 ml scallions, spring or green onions
sliced
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237 ml water
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237 ml liquid egg substitute
optional
3E+1 ml sesame oil
optional
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Directions

In a large soup pot, heat 2 cups of broth.

Add celery, cover and steam for 3 to 4 minutes.

Uncover, and add remaining chicken broth, vinegar, soy sauce, ginger and red pepper.

Bring to boil.

Reduce heat and simmer 12 to 14 minutes.

Add tofu, sunchokes, jimaca and scallions and bring to a boil.

Combine cornstarch and water and mix to create a paste.

Whisk mixture into boiling soup and cook until thickened, and remove from heat.

Whisk in egg substitute and sesame oil if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 18137% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 27g
Vitamin A 18% Vitamin C 31%
Calcium 47% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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