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Hoppin' John Rice

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Recipe

This traditional Southern dish is served on New Year's Day for good luck throughout the year

 

Yield

4 servings

Prep

20 min

Cook

90 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 ounces turkey sausage
smoked, diced or ham, optional
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1 cup onions
diced
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½ cup celery
diced
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2 cloves cloves
minced
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2 cups chicken broth, low salt
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4 ounces black-eyed peas
picked over and rinsed
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1 each bay leaves
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4 ounces long grain rice
white
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½ teaspoon thyme
dried
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½ teaspoon black pepper
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¼ cup scallions, spring or green onions
chopped
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2 tablespoons parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g turkey sausage
smoked, diced or ham, optional
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237 ml onions
diced
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118 ml celery
diced
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2 cloves cloves
minced
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473 ml chicken broth, low salt
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115.6 ml/g black-eyed peas
picked over and rinsed
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1 each bay leaves
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115.6 ml/g long grain rice
white
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2.5 ml thyme
dried
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2.5 ml black pepper
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59 ml scallions, spring or green onions
chopped
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3E+1 ml parsley leaves
minced
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Directions

Spray medium saucepan with nonstick cooking spray.

Add sausage, if using; cook over medium heat, stirring occasionally, 3 minutes, until lightly browned.

Add onion and celery; cook, stirring until onion is golden.

Add garlic; cook, stirring, 1 minute more.

Add broth, black-eyed peas, bay leaf and 2 cups water; bring to a boil.

Reduce heat, cover and simmer 1 hour, until peas are soft but not mushy.

Add rice, thyme and pepper; cover and simmer 15 to 20 minutes until rice is just tender.

Remove from heat; let stand 10 minutes, covered.

Sprinkle with scallions and parsley and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 18317% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 311mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 26%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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