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Honey-Grilled Pork Tenderloin

 

Honey up your pork tenderloins today with simple recipe that will help you prepare a scrumptious dish for dinner.
101

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free
 

Ingredients

1 ½ pound pork
tenderloin
cup soy sauce, tamari
½ teaspoon ginger
*
5 each garlic
cloves, chopped
2 tablespoons brown sugar
3 tablespoons honey
2 teaspoons vegetable oil
sesame
1 x nonstick cooking spray
*

Directions

Trim the fat from the tenderloins.

Butterfly by making a lengthwise cut, cutting to with in ¼ inch of the other side. Place in a shallow pan or zip-lock bag.

Combine soy sauce, ginger and garlic. Pour over tenderloin.

Cover or seal; refrigerate at least 3 hours turning occasionally.

Remove tenderloin and discard marinade.

Combine brown sugar, honey and sesame oil in a small saucepan.

Cook over low heat, stirring until sugar dissolves.

Coat grill rack with cooking spray.

Grill over low to medium heat 10 to 15 minutes per side or until a meat thermometer reaches 160 degrees.

Baste frequently with honey mixture.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 48235% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1304mg 54%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 104g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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