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Honey-Grilled Pork Tenderloin

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Recipe

Honey up your pork tenderloins today with simple recipe that will help you prepare a scrumptious dish for dinner.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pound pork
tenderloin
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cup soy sauce, tamari
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½ teaspoon ginger
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5 each garlic
cloves, chopped
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2 tablespoons brown sugar
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3 tablespoons honey
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2 teaspoons vegetable oil
sesame
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1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
680.4 g pork
tenderloin
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79 ml soy sauce, tamari
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2.5 ml ginger
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5 each garlic
cloves, chopped
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3E+1 ml brown sugar
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45 ml honey
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1E+1 ml vegetable oil
sesame
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1 x nonstick cooking spray
*

Directions

Trim the fat from the tenderloins.

Butterfly by making a lengthwise cut, cutting to with in ¼ inch of the other side. Place in a shallow pan or zip-lock bag.

Combine soy sauce, ginger and garlic. Pour over tenderloin.

Cover or seal; refrigerate at least 3 hours turning occasionally.

Remove tenderloin and discard marinade.

Combine brown sugar, honey and sesame oil in a small saucepan.

Cook over low heat, stirring until sugar dissolves.

Coat grill rack with cooking spray.

Grill over low to medium heat 10 to 15 minutes per side or until a meat thermometer reaches 160 degrees.

Baste frequently with honey mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 48235% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1304mg 54%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 104g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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