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Creole Corn Muffins

 

28

Yield

2

dozen

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 large eggs
eaten
1 ½ cups milk
¾ cup vegetable shortening
melted
*
2 tablespoons sweet red bell peppers
chopped
*
2 tablespoons onions
chopped
2 tablespoons pimentos
chopped
¾ cup american cheese
grated
¾ cup cheddar cheese
grated
2 ½ cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
*
2 tablespoons sugar
2 tablespoons cornmeal

Directions

Mix eggs, milk and shortening.

In another bowl, combine remaining ingredients.

Add milk mixture and stir just to mix (there will be lumps).

Pour into greased muffin cups and bake in preheated 400 degree F. oven 25 to 30 minutes, or until done.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 59228% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 1362mg 57%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 10%
Sugars g
Protein 54g
Vitamin A 17% Vitamin C 9%
Calcium 52% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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