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Holy Tofu Mole!

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Submitted by wheets

YIELD

4 servings

PREP

20 min

COOK

55 min

READY

1 hrs

Ingredients

1 1
SMALL SMALL GARLIC BULB *
½ 2.5
TEASPOON ML OLIVE OIL
½ 118
10 289
OUNCES ML/G TOMATILLOS
½ 118
CUP ML CILANTRO
chopped
½ 118
CUP ML STOCK
1 ½ 680.4
POUNDS G TOFU
firm
¼ 59
3 7.1E+2
CUPS ML BROWN RICE
cooked

Directions

Preheat oven to 375℉ (190℃).

Remove loose, papery skin from garlic and cut in half crosswise.

Rub cut surfaces with oliv ol. Wap garlic in foil and bake 35 to 40 minutes until garlic is soft.

Set aside until cool enough to handle.

Squeze garlic cloves from their skins.

Remove stems and seeds from chilies.

Roast chilies under broiler, turning frquntly, untl skin is evenly blistered and slightly charred.

Remove skins from chilies and rinse.

Toast pumpkin seeds in a large nonstick skillet over medium heat, shaking the pan often, until seeds have puffed, about 3 minutes.

Do not brown.

Transfer seeds to a small bowl, then set aside to cool.

Grind pumpkin seeds to a fine meal in a food processor or blender.

Add roasted garlic, chilies, tomatillos, peppers and cilantro and continue pureeing until smooth.

Heat sauce in a medium skillet and add stock.

Simmer 10 minutes.

Slice tofu ½-inch thick.

Brush tofu with tarmari and grill over hot coals or broil in oven, 5 minutes per side.

Serve tofu on a bed of rice topped with mole sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 817 24% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 78mg 3%
Total Carbohydrate 40g 40%
Dietary Fiber 9g 37%
Sugars g
Protein 81g
Vitamin A 7% Vitamin C 5%
Calcium 120% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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