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High-Fiber Bread Quiche

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Submitted by char

YIELD

9 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

4 4
SLICES SLICES BREAD, MULITGRAIN
stale *
2 2
EACH EACH ONIONS
minced
13 ½ 390.2
OUNCES ML/G EVAPORATED MILK
skim
3 3
LARGE LARGE EGGS
1 15
TABLESPOON ML PARSLEY LEAVES
minced
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML BACON BITS
optional

Directions

Line 10 inch pie pan with bread.

Spread with cottage cheese and onions.

Combine remaining ingredients except bacon bits in blender.

Cover; blend until smooth.

Pour over onion layer. Sprinkle with bacon bits.

Bake at 425℉ (220℃) for 35 to 40 minutes.

Cut into 8 wedges to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 89 41% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 5%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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