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Herbed Sweet Pepper Soup

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Submitted by rerah61

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

2 hrs

Ingredients

¼ 59
CUP ML OLIVE OIL
2 473
CUPS ML RED ONION
1 ½ 680.4
POUNDS G SWEET RED BELL PEPPERS
chopped
1 15
TABLESPOON ML GARLIC
minced
1 ½ 680.4
POUNDS G TOMATOES
seeded, peeled and chopped
1 ¼ 6.3
TEASPOONS ML ROSEMARY LEAVES
dried
1 ¼ 6.3
TEASPOONS ML THYME
dried *
1 ¼ 6.3
TEASPOONS ML MARJORAM *
½ 2.5
TEASPOON ML BASIL
dried *
2 2
EACH EACH BAY LEAVES *
2 473
CUPS ML CHICKEN BROTH
canned, diluted with 2 cups water
1 5
TEASPOON ML CUMIN
ground
1 ¼ 19
TABLESPOONS ML GINGER
fresh, peeled and chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

  1. Heat oil in a large pot. Add the onion, sweet red pepper and garlic and coat with olive oil.

Reduce heat and cover, stir occasionally until onion and pepper are soft, about 30 minutes.

  1. Remove the cover and stir in tomatoes, herbs, bay leaves; increase heat and bring to a boil, then simmer on low heat for 30 minutes.
  2. Remove from heat and cool for 20 minutes. After cooling, may be refrigerated for up to 2 days. Reheat over low heat.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 642g (22.6 oz)
Amount per Serving
Calories 294 49% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 202mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 135% Vitamin C 413%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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