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Herbed Sweet Pepper Soup

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Submitted by rerah61

Red bell pepper soup with fresh tomatoes, rosemary, thyme, marjoram, ginger, and cumin. Slow-simmered with red onion and garlic for deep, layered flavor.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

2 hrs

This is a soup that takes its time, and it’s worth every minute. Pounds of sweet red bell peppers and fresh tomatoes cook down slowly with red onion until they’re completely soft, then a whole herb garden of rosemary, thyme, marjoram, and basil goes in along with fresh ginger and cumin.

The slow initial cook with the lid on is where the magic happens. Thirty minutes of gentle sweating breaks the peppers down into something silky and sweet. Rushing this step with high heat will brown the vegetables instead of softening them, and you’ll lose that clean, sweet pepper flavor.

Fresh ginger and cumin add an unexpected warmth that lifts this well beyond a typical red pepper soup. It’s a combination that keeps you reaching for another spoonful.

Kitchen Tips

  • This soup actually tastes better the next day. The flavors meld and deepen after a night in the fridge.
  • Peel and seed the tomatoes before adding. Skins will turn into papery bits, and seeds add bitterness.
  • Remove the bay leaves before serving or blending. They’re sharp and not fun to bite into.
  • For a smooth, velvety version, blend with an immersion blender after cooling.

Variations

  • Roast the peppers first for a smokier, deeper flavor.
  • Use vegetable broth instead of chicken broth to make it fully vegetarian.
  • Stir in a splash of heavy cream or coconut milk just before serving for a richer, creamier bowl.

Ingredients

¼ 59
CUP ML OLIVE OIL
2 473
CUPS ML RED ONIONS
1 ½ 680.4
POUNDS G SWEET RED BELL PEPPER
chopped
1 15
TABLESPOON ML GARLIC
minced
1 ½ 680.4
POUNDS G TOMATOES
seeded, peeled and chopped
1 ¼ 6.3
TEASPOONS ML ROSEMARY LEAVES
dried
1 ¼ 6.3
TEASPOONS ML THYME
dried *
1 ¼ 6.3
TEASPOONS ML MARJORAM *
½ 2.5
TEASPOON ML BASIL
dried *
2 2
EACH BAY LEAVES *
2 473
CUPS ML CHICKEN STOCK
canned, diluted with 2 cups water
1 5
TEASPOON ML CUMIN
ground
1 ¼ 19
TABLESPOONS ML GINGER
fresh, peeled and chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

  1. Heat oil in a large pot. Add the onion, sweet red pepper and garlic and coat with olive oil.

Reduce heat and cover, stir occasionally until onion and pepper are soft, about 30 minutes.

  1. Remove the cover and stir in tomatoes, herbs, bay leaves; increase heat and bring to a boil, then simmer on low heat for 30 minutes.
  2. Remove from heat and cool for 20 minutes. After cooling, may be refrigerated for up to 2 days. Reheat over low heat.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 642g (22.6 oz)
Amount per Serving
Calories 294 49% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 202mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 135% Vitamin C 413%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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