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Herbed Stuffed Green Peppers

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Submitted by happyzhangbo

I like this recipe and so did the family. Good for those who are on a diet!

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

6 6
EACH EACH GREEN BELL PEPPERS
top and seeds removed
1 453.6
POUND G TURKEY
ground
28 809.2
OUNCES ML/G TOMATOES, CANNED
diced, with liquid
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH CELERY STALKS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML SAGE
rubbed *
0.6
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML RICE, COOKED
79
CUP ML MOZZARELLA CHEESE, NON-FAT
shredded *

Directions

In a large kettle, blanch peppers in boiling water 3 minutes.

Drain and rinse in cold water.

Set aside.

In a large skillet with a nonstick finish, brown the turkey. Remove and set aside.

In the same skillet, combine tomato liquid, onion, celery, garlic and herbs.

Simmer until vegetables are tender and the mixture has begun to thicken.

Stir in tomatoes, turkey and rice.

Stuff into peppers and place in a baking pan.

Bake at 350℉ (180℃) F for 30 minutes.

Top each pepper with about 1 tablespoon cheese.

Return to oven for 3 minutes or until the cheese has melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 256 22% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 264mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 51g
Vitamin A 14% Vitamin C 186%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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