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Henderson Boiled Crawfish

 

12

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

25 pounds crawfish tails
live
*
2 each salt
ice cream, boxes
*
3 gallons water
*
2 cups sweet red bell peppers
½ each black pepper
stirring spoon
*
6 each lemons
halved
6 each onions
large, cut in 8ths
1 x potatoes
and corn, preboiled
*

Directions

Add pepper and salt to water and bring to a boil.

Add crawfish and bring to a second boil.

Add onions, lemon, potatoes and corn, When boil begins, cook 10 minutes, no more.

Take crawfish out and do not let soak.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 1216% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 8g
Vitamin A 47% Vitamin C 290%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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