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Hearty Turkey Noodle Soup

 

36

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 tablespoons margarine
softened
1 cup onions
chopped
1 cup carrots
frozen, diced
½ cup celery
diced
2 quarts water
*
3 tablespoons chicken bouillon, powdered
*
2 cups egg noodles
uncooked
2 cups turkey
diced, cooked
*

Directions

Sauté onion, carrots, and celery in margarine.

Stir in water, chicken soup base and noodles.

Heat to boiling, stirring frequently.

Reduce heat and add turkey.

Gently boil until noodles are tender and flavors are blended, 8 to 12 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 15339% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 113mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 114% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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