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Hearty Mexican Chili

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Submitted by jquesenberry

Hearty Mexican Chili recipe

YIELD

16 servings

PREP

40 min

COOK

200 min

READY

240 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH RED ONION
coarsely chopped
1 1
EACH EACH SPANISH ONIONS
coarsely chopped
4 4
EACH EACH GARLIC CLOVES
finely chopped
2 1E+1
TEASPOONS ML CHILI POWDER
or as much as desired
2 1E+1
TEASPOONS ML RED PEPPER FLAKES
crushed, or as much as desired
1 15
TABLESPOON ML CUMIN
or as much as desired
1 1
SMALL SMALL EGGPLANT
and diced *
1 237
CUP ML WHITE BEANS
soaked
1 237
CUP ML BLACK BEANS
soaked
2 907.2
POUNDS G RED KIDNEY BEANS
cooked, drained and rinsed
12 346.8
OUNCES ML/G BEER
ale, from the bottle
1 15
TABLESPOON ML OREGANO
greek, dried
40 1156
OUNCES ML/G TOMATOES, CANNED
chopped
1 453.6
POUND G CHICKEN BREASTS
skinless boneless, poached and sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
cored and cut in strips
1 1
EACH EACH GREEN BELL PEPPERS
cored and cut in strips
1 1
X X GOAT (CHEVRE) CHEESE
as desired *
1 1
X X CILANTRO
freshly chopped, to taste *

Directions

Heat oil over low flame in a heavy-bottomed stockpot.

Add onion, garlic, and spices and cook, covered, until golden, about 15 minutes.

Add eggplant and cook, covered, for 15 minutes, stirring occasionally.

Add beans, beer, oregano, and tomatoes.

Cook, covered, over medium heat for 30 minutes.

Reduce heat to low and cook for 2 to 3 hours (or less if using already cooked beans), partly covered, making sure all beans are completely soft.

Add chicken and peppers and cook until just heated.

Serve with a dollop of (soft) goat cheese and fresh cilantro.

Note: You may want to add a second bottle of ale to the chili when as needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 191 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 337mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 44%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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