Hearty Black Bean Soup

Directions

In a wide-bottomed, large saucepan over medium heat, heat oil.

Add onions and cook until soft, 3 to 5 minutes.

Add garlic and cook 1 minute longer.

Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.

Increase heat and bring mixture to a boil.

Reduce heat and simmer, uncovered, about 30 minutes.

Season to taste with salt, if necessary, and pepper.

Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.

Cover, label, and freeze at 0 degrees F up to 1 month.

To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours.

Gently warm soup in a saucepan or microwave at 50% power until it is warmed through.

Stir several times both during defrosting and during reheating.

Microwave Version: Put oil in a 2-quart casserole and microwave on 70% power 45 seconds.

Add onions and microwave another 3 minutes, until onions are soft.

Add garlic and microwave a minute longer.

Complete step 2 as directed above.

Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.

time and timesaver tip same as above.