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Hard To Tell They Are Turkey Burritos

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Submitted by pandora

Ground turkey burritos loaded with sauteed zucchini, tomatoes, bell pepper, and taco sauce. Lighter than beef but just as satisfying wrapped in a warm tortilla.

YIELD

8 servings

PREP

25 min

COOK

20 min

READY

45 min

Ground turkey burritos that nobody at the table will clock as a lighter swap. The taco sauce does all the seasoning work, and sautéed vegetables add so much texture and flavor that the leaner meat never feels like a compromise.

The turkey gets browned and mixed with taco sauce first, then set aside while diced zucchini, tomatoes, onion, and green bell pepper get a quick sauté in the same skillet. Keeping the vegetables crisp-tender (about 5 minutes) is important. Overcooked veggies turn mushy inside the burrito and release too much water, making the tortilla soggy. Everything gets combined, spooned into warm flour tortillas, and topped with reduced-fat cheddar before rolling.

The zucchini is doing more than adding bulk. It absorbs the taco sauce and contributes a mild sweetness that rounds out the spicier notes.

Pro Tips

  • Break the turkey into small pieces while browning. Ground turkey clumps more than beef. Use a wooden spoon or potato masher to get an even, crumbly texture.
  • Drain the turkey well after browning. Even lean turkey releases liquid, and excess moisture makes for watery burritos.
  • Warm the tortillas in the microwave wrapped in a damp paper towel. One minute makes them pliable and easy to roll without cracking.

Variations

  • Spicy turkey burritos: Use hot taco sauce and add a diced jalapeno to the vegetable sauté for more kick.
  • Black bean boost: Stir in a drained can of black beans with the turkey for extra protein and fiber.
  • Bowl style: Skip the tortillas entirely and serve the turkey-vegetable mixture over rice with salsa and avocado.

Ingredients

1 453.6
POUND G TURKEY BREAST
raw, ground (no skin)
½ 118
CUP ML TACO SAUCE
medium or hot *
2 2
X X TOMATOES
diced *
1
X ZUCCHINIS
diced and unpeeled, to taste *
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML GREEN BELL PEPPER
diced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
8 8
MEDIUM MEDIUM FLOUR TORTILLA *
½ 118
CUP ML CHEDDAR CHEESE
non-fat, or reduced fat, shredded
1 1

Directions

Coat a skillet with cooking spray and place over medium heat until hot. Add turkey and cook until browned, stirring constantly. Drain. Add taco sauce to turkey and stir.

Remove turkey and place in serving dish or casserole dish.

Add tomatoes, zucchini, onion and bell pepper to skillet and sauté for 5 minutes until crisp-tender.

Stir in salt and pepper and add to turkey. Mix.

Heat tortillas in microwave for 1minute. Spoon turkey mixture on center of heated tortillas. Top with cheese and roll up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 90 35% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 666mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 14%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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