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Hamburger Dump Soup

 

44

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

1 pound ground beef, lean
3 Bouillon beef bouillon cubes
*
1 can tomato sauce
*
3 quarts water
*
½ teaspoon salt
1 teaspoon black pepper
1 each onions
chopped
½ teaspoon basil
*
1 teaspoon parsley flakes
*
1 can mushrooms
cut up
*
3 cans mixed vegetables
*
½ pound noodles
1 can tomatoes
cut up
*

Directions

Put water in a large pot.

Bring to a boil; add bouillon cubes, tomato sauce, salt, pepper, parsley, onion and basil.

Drop hamburger into pot in small pieces.

Simmer for 10 minutes on medium heat.

Add the vegetables, mushrooms, tomatoes and the noodles or rice.

You can also use up the small bowls of vegetables leftover in your refrigerator.

Add more water if necessary.

Cook until the noodles are done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 34435% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 391mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 65g
Vitamin A 5% Vitamin C 17%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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