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Ham and Black Bean Salad

 

15

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

3 cups rice
cooked
2 cups black beans
1 medium red onion
chopped
1 cup jicama
cubed
½ cup black olives
sliced
*
½ cup sweet red bell peppers
diced
½ cup green bell peppers
diced
¼ cup olive oil
divided
4 ounces ham
cubed, cooked
3 tablespoons red wine vinegar
1 each garlic cloves
½ teaspoon cumin
ground
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon black pepper
ground

Directions

Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.

Heat 1 tablespoon oil in large skillet over medium heat.

Add ham; cook 2 to 3 minutes stirring constantly.

Add to rice mixture. Combine remaining oil, vinegar, garlic, cumin, chili powder, salt and pepper in small jar with lid.

Shake to blend. Drizzle dressing over salad.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 54918% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 415mg 17%
Total Carbohydrate 32g 32%
Dietary Fiber 8g 33%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 56%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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