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Ham & Pea Spoonbread

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YIELD

6 to 8 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 237
CUP ML CORNMEAL
plus 1 tablespoon, yellow cornmeal, divided
1 15
TABLESPOON ML SUGAR
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
3 7.1E+2
CUPS ML MILK
1 237
CUP ML CHEDDAR CHEESE
Sargento Classic Surprme, sharpe *
2 3E+1
TABLESPOONS ML BUTTER
or margarine
3 3
EGGS
separated *
1 237
CUP ML HAM
cooked *
15 433.5
OUNCES ML/G GREEN PEAS
canned, very young small, drained

Directions

Grease a 12-x8-x2-inch baking dish ; sprinkle bottom with 1 tablespoon cornmeal.

Set aside.

Combine remaining 1 cup cornmeal and next 3 ingredients; set aside.

Bring milk to a boil in a large saucepan over medium heat.

Gradually add cornmeal mixture, stirring constantly with a wire whisk until smooth.

Cook until thickened, stirring constantly.

Remove from heat; stir in cheese and butter until melted.

Let cool slightly.

Add egg yolks, beating until blended.

Beat egg whites until stiff but not dry; fold into cornmeal mixture.

Fold in ham and peas.

Spread batter into prepared baking dish; bake at 350℉ (180℃) for 45 to 50 minutes or until puffed and brown.

Serve immediately. Yield 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 689mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 21g
Vitamin A 28% Vitamin C 7%
Calcium 23% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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