Collections

Related

Ham & Hominy Chowder

Submitted by lisaj

YIELD

servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1

TABLESPOON VEGETABLE OIL

1

POUND RED SKINNED POTATOES
cubed

1

MEDIUM ONIONS
chopped

1

MEDIUM SWEET RED BELL PEPPERS
red or green, chopped *

1 ¼

CUPS HAM
cooked, cubed *

½

CUP CELERY
chopped

14

OUNCES WHITE HOMINY
or yellow, canned *

4

OUNCES GREEN CHILI PEPPERS
canned, chopped

1

TABLESPOON ALL-PURPOSE FLOUR

1 ¼

TEASPOONS THYME
dried *

1 ½

TEASPOONS SALT
optional

¼

TEASPOON BLACK PEPPER

1 ½

CUPS MILK

Directions

In a 3-quart saucepan, combine the oil, potatoes, onion, bell peppers, ham and celery.

Cook over low heat 10 minutes stirring occasionally.

Add the hominy, chilies, flour, thyme, salt and pepper.

Gradually stir in the milk, and bring to a boil.

Reduce the heat, simmer, covered, for 30 to 40 minutes or until soup is thickened and potatoes are tender.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 269g (9.5 oz)

Amount per Serving

Calories 184 25% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 7mg 2%

Sodium 1016mg 42%

Total Carbohydrate 10g 10%

Dietary Fiber 5g 19%

Sugars g

Protein 14g

Vitamin A 5% • Vitamin C 24%

Calcium 18% • Iron 41%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber