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Gulf Snapper with Avocado & Tomatillo Salsa

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each tomatillos
husks removed, coarsely chopped
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¼ each white onion
peeled, roughly chopped
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2 each garlic cloves
peeled
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2 each hot chili peppers
serrano or jalapeno, coarsely chopped, stemmed, seeded
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1 cup water
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1 tablespoon red wine vinegar
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½ each avocados
peeled, pitted
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1 small cilantro
bunch, chopped
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1 each limes
juiced
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1 x salt
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1 x black pepper
ground
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32 ounces red snapper fillets
gulf
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4 teaspoons oregano
dried
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1 x nonstick cooking spray
*
2 each limes
cut in wedges
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1 x cilantro
fresh
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Ingredients

Amount Measure Ingredient Features
5 each tomatillos
husks removed, coarsely chopped
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0.3 each white onion
peeled, roughly chopped
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2 each garlic cloves
peeled
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2 each hot chili peppers
serrano or jalapeno, coarsely chopped, stemmed, seeded
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237 ml water
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15 ml red wine vinegar
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0.5 each avocados
peeled, pitted
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1 small cilantro
bunch, chopped
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1 each limes
juiced
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1 x salt
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1 x black pepper
ground
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924.8 ml/g red snapper fillets
gulf
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2E+1 ml oregano
dried
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1 x nonstick cooking spray
*
2 each limes
cut in wedges
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1 x cilantro
fresh
* Camera

Directions

Combine tomatillos, onion, garlic, chilies, water and vinegar in a saucepan.

Bring to a boil and simmer for about 15 minutes.

Transfer solid ingredients to a blender.

Add avocado, chopped cilantro, lime juice, and 1 tablespoon of the cooking liquid.

Blend just until smooth, adding additional cooking liquid if necessary.

Transfer to a saucepan, season with salt and pepper and heat through just before serving.

Sprinkle snapper with oregano, salt and pepper.

Lightly coat a non-stick skillet with vegetable spray.

Sauté fish over medium-high heat until cooked, but not falling apart, about 4 minutes on each side.

Presentation: Spoon a puddle of salsa onto 4 dinner plates and place snapper on top of sauce.

Arrange line wedges on or around the fish; garnish with sprigs of cilantro and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 37120% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 136mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 121g
Vitamin A 9% Vitamin C 48%
Calcium 14% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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