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Gulf Snapper with Avocado & Tomatillo Salsa

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Submitted by janny

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

5 5
EACH EACH TOMATILLOS
husks removed, coarsely chopped
¼ 0.3
EACH EACH WHITE ONION
peeled, roughly chopped
2 2
EACH EACH GARLIC CLOVES
peeled
2 2
EACH EACH HOT CHILI PEPPERS
serrano or jalapeno, coarsely chopped, stemmed, seeded *
1 237
CUP ML WATER
1 15
TABLESPOON ML RED WINE VINEGAR
½ 0.5
EACH EACH AVOCADOS
peeled, pitted
1 1
SMALL SMALL CILANTRO
bunch, chopped *
1 1
EACH EACH LIMES
juiced
1 1
X X SALT *
1 1
X X BLACK PEPPER
ground *
32 924.8
OUNCES ML/G RED SNAPPER FILLETS
gulf
4 2E+1
TEASPOONS ML OREGANO
dried
2 2
EACH EACH LIMES
cut in wedges
1 1
X X CILANTRO
fresh *

Directions

Combine tomatillos, onion, garlic, chilies, water and vinegar in a saucepan.

Bring to a boil and simmer for about 15 minutes.

Transfer solid ingredients to a blender.

Add avocado, chopped cilantro, lime juice, and 1 tablespoon of the cooking liquid.

Blend just until smooth, adding additional cooking liquid if necessary.

Transfer to a saucepan, season with salt and pepper and heat through just before serving.

Sprinkle snapper with oregano, salt and pepper.

Lightly coat a non-stick skillet with vegetable spray.

Sauté fish over medium-high heat until cooked, but not falling apart, about 4 minutes on each side.

Presentation: Spoon a puddle of salsa onto 4 dinner plates and place snapper on top of sauce.

Arrange line wedges on or around the fish; garnish with sprigs of cilantro and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 371 20% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 136mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 121g
Vitamin A 9% Vitamin C 48%
Calcium 14% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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