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Gujar Ka Pullao (Carrot Rice)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup basmati rice
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1 cup water
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1 large onions
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2 tablespoons vegetable oil
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1 each bay leaves
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½ teaspoon cumin seeds
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2 each cloves
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1 each cardamom pods
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½ each cinnamon sticks
1/2 inch
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½ teaspoon peppercorns
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2 cups carrots
grated
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml basmati rice
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237 ml water
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1 large onions
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3E+1 ml vegetable oil
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1 each bay leaves
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2.5 ml cumin seeds
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2 each cloves
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1 each cardamom pods
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0.5 each cinnamon sticks
1/2 inch
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2.5 ml peppercorns
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473 ml carrots
grated
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1 x salt
to taste
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Directions

Wash the rice under running water, then let soak in 1 cup water.

Slice the onion into thin half rounds.

In a large, heavy bottom saucepan over medium heat, warm the oil.

Add the bay leaf, cumin, cloves, cardamom pod, cinnamon and peppercorns.

Cook until the spices puff up and darken ( 1 to 2 seconds), then add the sliced onion and sauté until browned (8 to 10 minutes).

Add the rice and the soaking water and the salt.

Stir gently, cover, increase the heat to high and bring to a boil.

Then reduce the heat to very low and cook for 25 minutes without uncovering the pan.

Turn off the heat and let the pan stand covered on the burner for 5 minutes.

Then uncover, fluff up the rice gently and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 14742% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 185% Vitamin C 10%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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