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Grilled West Indies Spice-Rubbed Chicken Breast

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Submitted by Weezy

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

3 hrs

Ingredients

4 4
EACH EACH BANANAS
firm
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML BUTTER
softened
2 3E+1
TABLESPOONS ML MOLASSES
3 45
TABLESPOON ML CURRY POWDER
2 3E+1
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML CAYENNE PEPPER
3 45
TABLESPOON ML CUMIN
ground

Directions

Mix all the spices together well.

Rub this mixture over both sides of each chicken breast, cover, and refrigerate for 2 hours.

Over a medium fire, grill the chicken breasts skin side down for 7 to 8 minutes, until well browned and heavily crusted.

Turn them and grill an additional 10 minutes.

Check for doneness by nicking the largest breast at the fattest point: The meat should be fully opaque with no trace of red.

Remove the chicken from the grill.

Rub the banana halves with vegetable oil and place them on the grill flat side down.

Grill them for about 2 minutes, or until the flat sides are slightly golden in color.

Flip them and grill for an additional 2 minutes.

Remove the banana halves from the grill.

Mix the butter and molasses together and paint this over the bananas.

Serve the chicken breasts and the banana halves together, sprinkled with a little lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 400 34% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 100mg 4%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 25%
Sugars g
Protein 60g
Vitamin A 44% Vitamin C 23%
Calcium 11% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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