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Grilled Swordfish with Barbecue Sauce

 

42

Yield

6

servings

Prep

75

min

Cook

30

min

Ready

115

min

Trans-fat Free
 

Ingredients

2 pounds swordfish steaks
filets
1 cup ketchup
cup lemon juice
¼ cup vegetable oil
2 teaspoons worcestershire sauce
1 x garlic cloves
minced
*
½ cup onions
chopped
¼ cup water
1 teaspoon sugar
¼ teaspoon red hot pepper sauce
*
1 x bay leaves
sm
*

Directions

Place fish in single layer in shallow baking dish .

Combine ½ cup ketchup, lemon juice, oil, Worcestershire and garlic.

Pour sauce over fish.

Cover and refrigerate about 1 hour, turning fish once.

Remove fish, reserving sauce.

Use half of reserved sauce for brushing fish while grilling.

Combine remaining half of sauce with remaining ketchup, onion, water, sugar, hot pepper sauce and bay leaf.

Simmer about 20 minutes to blend flavors and thicken.

Meanwhile, place fish on well-greased, hinged wire grills.

(If barbecuing fish on standard grill, brush fish with oil before cooking.)

Cook about 5 inches from moderately hot coals 8 minutes.

Baste with reserved sauce.

Turn and cook 7 to 8 minutes longer, or until fish flakes easily when tested with fork.

Brush fish with more sauce as needed during cooking.

To serve, spoon hot barbecue sauce over fish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 31444% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 602mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 62g
Vitamin A 11% Vitamin C 25%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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