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Grilled Steaks & Torch Bananas

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Recipe

 

Yield

4 servings

Prep

180 min

Cook

20 min

Ready

200 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each beef, steak
rib eye or sirloin
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marinade
½ cup soy sauce, tamari
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½ cup pineapple juice
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1 tablespoon ginger
dried, shredded
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4 tablespoons sherry
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1 tablespoon butter
melted
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1 teaspoon dry mustard
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1 each garlic cloves
pressed
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½ teaspoon curry powder
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Torch bananas
2 large bananas
firm, ripe
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1 tablespoon lemon juice
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1 tablespoon pineapple juice
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2 tablespoons butter
melted
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1 tablespoon honey
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3 tablespoons coconut
shredded
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Flaming sauce
3 tablespoons brandy
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Ingredients

Amount Measure Ingredient Features
4 each beef, steak
rib eye or sirloin
* Camera
marinade
118 ml soy sauce, tamari
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118 ml pineapple juice
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15 ml ginger
dried, shredded
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6E+1 ml sherry
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15 ml butter
melted
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5 ml dry mustard
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1 each garlic cloves
pressed
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2.5 ml curry powder
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Torch bananas
2 large bananas
firm, ripe
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15 ml lemon juice
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15 ml pineapple juice
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3E+1 ml butter
melted
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15 ml honey
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45 ml coconut
shredded
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Flaming sauce
45 ml brandy
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Directions

Preheat the barbecue - it is ready when all the coals have an even coating of thick, gray ash.

Score the fat edges of the steaks every 2".

Place the steaks in a shallow dish.

Combine the marinade ingredients.

Pour the marinade over the steaks.

Turn the steaks. Cover. Marinate refrigerated for at least 3 hours, turning once.

Peel the bananas. Cut each banana in half lengthwise.

Brush with lemon juice. Make "cups" out of foil to hold the bananas, two banana halves to each "cup".

Mix the pineapple juice, butter and honey.

Brush the bananas with this mixture. Sprinkle with shredded coconut.

Bring the top of the foil over to fully enclose the bananas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 37754% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1955mg 81%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 40%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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