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Grilled Steaks & Torch Bananas

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Submitted by swe

YIELD

4 servings

PREP

180 min

COOK

20 min

READY

200 min

Ingredients

4 4
EACH EACH BEEF, STEAK
rib eye or sirloin *
marinade
½ 118
½ 118
1 15
TABLESPOON ML GINGER
dried, shredded
4 6E+1
TABLESPOONS ML SHERRY
1 15
TABLESPOON ML BUTTER
melted
1 5
TEASPOON ML DRY MUSTARD
1 1
EACH EACH GARLIC CLOVES
pressed
½ 2.5
TEASPOON ML CURRY POWDER
Torch bananas
2 2
LARGE LARGE BANANAS
firm, ripe
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML PINEAPPLE JUICE
2 3E+1
TABLESPOONS ML BUTTER
melted
1 15
TABLESPOON ML HONEY
3 45
TABLESPOONS ML COCONUT
shredded *
Flaming sauce
3 45
TABLESPOONS ML BRANDY

Directions

Preheat the barbecue - it is ready when all the coals have an even coating of thick, gray ash.

Score the fat edges of the steaks every 2".

Place the steaks in a shallow dish.

Combine the marinade ingredients.

Pour the marinade over the steaks.

Turn the steaks. Cover. Marinate refrigerated for at least 3 hours, turning once.

Peel the bananas. Cut each banana in half lengthwise.

Brush with lemon juice. Make “cups” out of foil to hold the bananas, two banana halves to each “cup".

Mix the pineapple juice, butter and honey.

Brush the bananas with this mixture. Sprinkle with shredded coconut.

Bring the top of the foil over to fully enclose the bananas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 377 54% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1955mg 81%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 40%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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