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Grilled Pompano with Smoked Tomato and Balsam

 

16

Yield

4

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

4 each pompano steaks
cleaned, gutted
*
Vinaigrette
4 large tomatoes
red ripe
½ bunch onions
minced
*
1 tablespoon chiffonade
basil
*
3 ounces balsamic vinegar
12 year old
1 x salt
*
1 x black pepper
*

Directions

Make ½-inch deep slits 2-inches apart on both sides of the pompano.

Smoke for 1 hour at 200 degrees.

Remove pompano from smoker and lightly oil and season with salt and pepper.

Grill pompano for 7 minutes on each side. Serve with vinaigrette.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 536% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 30% Vitamin C 39%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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