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Grilled Pepper Quesadillas

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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½ medium red onion
peeled thinly
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8 each flour tortillas (8 inch)
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1 each sweet red bell peppers
roasted, peel
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4 ounces mozzarella cheese
grated
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6 ounces monterey jack cheese
grated
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2 each garlic cloves
peeled and minced
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2 tablespoons marjoram
fresh, chopped
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2 tablespoons oregano
fresh, chopped
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½ teaspoon salt
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1 pinch black pepper
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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0.5 medium red onion
peeled thinly
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8 each flour tortillas (8 inch)
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1 each sweet red bell peppers
roasted, peel
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115.6 ml/g mozzarella cheese
grated
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173.4 ml/g monterey jack cheese
grated
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2 each garlic cloves
peeled and minced
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3E+1 ml marjoram
fresh, chopped
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3E+1 ml oregano
fresh, chopped
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2.5 ml salt
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1 pinch black pepper
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Directions

Heat 2 tablespoon of the oil in a skillet over medium heat.

Add the onion and sauté over medium heat, stirring occasionally, until the onion is wilted and translucent, about 5 minutes.

Heat a skillet over high heat.

Soften tortillas by grilling for 30 seconds on each side.

Mix the onion, red pepper strips, cheeses, garlic, marjoram, oregano, salt and pepper.

Divide evenly over 4 tortillas, and top with the remaining 4, pressing them down gently.

Brush both sides lightly with remaining oil.

Preheat an oven to 400℉ (200℃).

Bake the quesadillas for 3 to 5 minutes, or until lightly browned and cheese is melted.

Cut into quarters, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 27843% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 542mg 23%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 13% Vitamin C 35%
Calcium 30% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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