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Grilled Flank Steak with Tomato Ginger Vinagrette

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Submitted by LAURIEH

Juicy marinated flank steak perfect for the barbecue. Great recipe for this economical cut of beef.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

8 hrs

Ingredients

1 237
CUP ML OLIVE OIL
divided
6 6
CLOVES CLOVES GARLIC
finely chopped, divided
¼ 59
CUP ML BALSAMIC VINEGAR
divided
2 3E+1
TABLESPOONS ML LEMON JUICE
3 ½ 53
TABLESPOONS ML GINGER
freshly grated, divided
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SALT
15 433.5
OUNCE ML/G TOMATOES
fresh cut, diced, canned, undrained
1 15
TABLESPOON ML BARBECUE SAUCE
hickory flavour

Directions

Combine ⅔ cup oil, 5 cloves garlic, 1 tablespoon balsamic vinegar, lemon juice, 2 tablespoons ginger, and soy sauce in a shallow baking dish .

Add steak, turning to coat.

Cover and refrigerate overnight, turning occasionally.

Drain tomatoes, reserving tomatoes and juice separately.

Combine remaining ⅓ cup oil, 1 clove garlic, 3 tablespoons balsamic vinegar, 1½ tablespoons ginger, salt, barbecue sauce, and reserved tomato juice in container of an electric blender; cover and process until smooth.

Pour into a bowl; add reserved tomatoes.

Cover and refrigerate until ready to serve.

Place steak on cooking grate; grill over medium-hot coals (350? to 400 degrees F) 7 to 8 minutes on each side or to desired degree of doneness.

Cut steak diagonally across grain into thin strips; serve with tomato mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 705 77% from fat
 % Daily Value *
Total Fat 60g 93%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 770mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 53g
Vitamin A 14% Vitamin C 30%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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