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Grilled Flank Steak with Tomato Ginger Vinagrette

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Recipe

Juicy marinated flank steak perfect for the barbecue. Great recipe for this economical cut of beef.

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup olive oil
divided
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6 cloves garlic
finely chopped, divided
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¼ cup balsamic vinegar
divided
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2 tablespoons lemon juice
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3 ½ tablespoons ginger
freshly grated, divided
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2 tablespoons soy sauce, tamari
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1 pound beef, flank steak (london broil)
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¼ teaspoon salt
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15 ounce tomatoes
fresh cut, diced, canned, undrained
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1 tablespoon barbecue sauce
hickory flavour
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Ingredients

Amount Measure Ingredient Features
237 ml olive oil
divided
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6 cloves garlic
finely chopped, divided
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59 ml balsamic vinegar
divided
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3E+1 ml lemon juice
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53 ml ginger
freshly grated, divided
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3E+1 ml soy sauce, tamari
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453.6 g beef, flank steak (london broil)
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1.3 ml salt
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433.5 ml/g tomatoes
fresh cut, diced, canned, undrained
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15 ml barbecue sauce
hickory flavour
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Directions

Combine ⅔ cup oil, 5 cloves garlic, 1 tablespoon balsamic vinegar, lemon juice, 2 tablespoons ginger, and soy sauce in a shallow baking dish .

Add steak, turning to coat.

Cover and refrigerate overnight, turning occasionally.

Drain tomatoes, reserving tomatoes and juice separately.

Combine remaining ⅓ cup oil, 1 clove garlic, 3 tablespoons balsamic vinegar, 1½ tablespoons ginger, salt, barbecue sauce, and reserved tomato juice in container of an electric blender; cover and process until smooth.

Pour into a bowl; add reserved tomatoes.

Cover and refrigerate until ready to serve.

Place steak on cooking grate; grill over medium-hot coals (350? to 400 degrees F) 7 to 8 minutes on each side or to desired degree of doneness.

Cut steak diagonally across grain into thin strips; serve with tomato mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 70577% from fat
 % Daily Value *
Total Fat 60g 93%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 770mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 53g
Vitamin A 14% Vitamin C 30%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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