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Grilled Flank Steak with Chimichurri Sauce

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Submitted by twisster

Ingredients

Sauce
4 4
EACH EACH JALAPEÑO PEPPER
stems and seeds removed, finely chopped *
½ 118
CUP ML ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BLACK PEPPER
fresh ground
½ 118
CUP ML OLIVE OIL
¼ 59
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML WATER

Directions

Combine all ingredients for the Chimichuri Sauce.

Score each side of the steak about ⅛ to ¼ inch deep and rub in the sauce, reserving some of the sauce to serve with the meal.

Place the meat and marinade in a ceramic or glass pan and marinate overnight in the refrigerator.

Remove the meat and extra sauce from the refigerator and allow to sit at room temperature before grilling.

Grill the meat over charcoal or under a broiler until medium- rare.

Carve the steak immediately across the grain into strips about ¼ inch thick and serve with extra sauce.

If the meat is allowed to sit before carving, it will toughen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 391 61% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 88mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 67g
Vitamin A 4% Vitamin C 14%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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