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Grilled Fish with Greens

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Submitted by dali

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

½ 0.5
PIECE PIECE GINGER
fresh, sliced *
1 1
EACH EACH ONIONS
small sized, sliced
1-2
EACH RED CHILI PEPPERS
hot, seeded, sliced *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML TURMERIC
2 473
CUPS ML COCONUT MILK
1 1
EACH EACH RED SNAPPER, WHOLE FISH
or similar fish, about 1 pound *
1 1
SLICE SLICE LAOS
Galangal S.C. *
2 2
STALKS STALKS LEMONGRASS
or two slices lemon *
¼ 113.4
POUND G SWISS CHARD
or spinach, coarsely chopped

Directions

Process the ginger, onion, chili, salt, sugar, turmeric and ¼ cup of the coocnut milk into a smooth paste.

Set aside. Grill fish over charcoal or in a gas or electric broiler for 2 minutes on each side.

Put the remaining coconut milk and the spice paste in a large skillet and bring to a boil over moderate heat.

Add the laos and lemon grass and simmer for 5 minutes, stirring frequently.

Add the fish and greens, cook for 15 minutes basting occasionally.

Serve warm.

Serves 4 with rice and other dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 240 91% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 35% Vitamin C 20%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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