Grilled Chicken with Honey, Lime & Garlic
Yield
4 servingsPrep
5 minCook
10 minReady
15 minLow in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
lime juice
|
|
| 2 | tablespoons |
honey
|
|
| 4 | each |
garlic cloves
peeled and minced, removed and garlic chopped |
|
| 1 | each |
serrano chiles
or Jalapeno pepper, small-sized, washed, cored, seeded and minced |
*
|
| 1 | each |
chipotle chili peppers
in adobo sauce (sold in cans in specialty markets) |
*
|
| ¼ | teaspoon |
cornstarch
|
|
| 1 | tablespoon |
cilantro
minced |
|
| 4 | each |
chicken breasts
boneless, skinless, washed and patted dry |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
lime juice
|
|
| 3E+1 | ml |
honey
|
|
| 4 | each |
garlic cloves
peeled and minced, removed and garlic chopped |
|
| 1 | each |
serrano chiles
or Jalapeno pepper, small-sized, washed, cored, seeded and minced |
*
|
| 1 | each |
chipotle chili peppers
in adobo sauce (sold in cans in specialty markets) |
*
|
| 1.3 | ml |
cornstarch
|
|
| 15 | ml |
cilantro
minced |
|
| 4 | each |
chicken breasts
boneless, skinless, washed and patted dry |
|
Directions
Preheat grill.
In a food processor or blender, purée lime juice, honey, garlic, serrano, chipolte in adobo sauce and cornstarch.
Transfer mixture to a medium sized sauce pan and boil until slightly thickened, about 1 minute.
Stir in cilantro.
Brush breasts lightly with glaze.
Grill 4 minutes each side, turning once.
Just before removing from the grill, baste chicken with the remaining glaze.
Remove from grill and serve.
